In this 4 week course 1st through 3rd grade elementary students will learn how to better identify and manage the stress of being a student in today's world. Each week they will learn how to identify where stress lives in the body, the power of breath, and the importance of food and sleep. Students will leave this course with a personalized tool kit for stress that they can call on whenever things get tough.

In this 4 week course 1st through 3rd grade students will learn how to better identify and manage the stress of being a student in today's world. Each week they will learn how to identify where stress lives in the body, the power of breath, and the importance of food and sleep. Students will leave this course with a personalized tool kit for stress that they can call on whenever things get tough.